Harmonize Your Life
It has brought me into the moment of this precious life. Reminded me that it's definitely OK to put myself first so that I can be the best version of myself, for myself and for others. It's a subtle, gentle approach to potentially unlocking huge change for the better. Kate has a brilliant sense of humour, is clearly a very experienced coach and I felt very safe in the space.
This unique 10-session programme is designed to help you shift your life so that you can spend more time on things that bring you joy and LIGHT YOU UP. Say goodbye to all those 'should' tasks that people expect of you. Say 'hello' to a life that works for your mind, body and soul.
Harmonizing is based upon a programme that changed my own life: The Harmonizing Alignment Process.
What is harmonizing?
Imagine waking each day and feeling totally at ease in your mind, body and spirit. That’s the power of harmonizing.
“Harmonizing is a new, ground-breaking, life re-alignment process designed to help us overcome low confidence, stress, energy, depletion and burn out. Embarking upon the process opens the floodgates to new levels of mental, emotional and physical vitality.”
This powerful yet gentle 10-step programme is delivered one-to-one, face-to-face in locations across Cornwall.
Together, we'll work across a whole season to reconnect you with your authentic self, your life purpose, your natural rhythms and your sense of happiness.
We use a variety of holistic tools to examine where your life is at, and where you want it to be. You’ll make small changes that have big results, naturally weaving a new level of awareness and wellbeing into every area of your life.
Week 1: current life evaluation
Week 2: reconnect with your soul essence and true nature
Week 3: explore how you see your inner self
Week 4: connecting and appreciating the different parts of yourself
Week 5: review your boundaries and learn to protect your energy
Week 6: tap into your unique strengths
Week 7: balance your feminine and masculine energy
Week 8: the art of non-negotiable mind, body and soul nourishment
Week 9: how to lead a heart-led life for maximum fulfilment
Week 10: release the fear and embrace your balanced life
Is the Harmonizing Alignment Process for me?
If you feel …
out of balance
lacking the courage of your convictions
unsure what you want from life
low in energy
unsure of the path to take
struggling to please everyone
like there aren’t enough hours in the day
… harmonizing could be what you’re looking for.
After following this process myself I know the impact it can have on your life. I’m proud to be one of the first accredited Harmonizing Alignment Process coaches, and am passionate about sharing the experience with you through my unique Rise & Shine coaching sessions.